Online Coaching
What’s included….
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Custom Nutrition Plan
✔︎ Customized meal plan/Macros customized to YOU & YOUR goals, your tastes, allergies and preferences. Updated every month based on your progress. Vegetarian, Paleo, Carnivore, Keto, Vegan, Dairy Free and Gluten Free friendly.
✔︎Meal tracking option - Want to dine in/out while still hitting your goals? Hit your macro and calorie targets whether traveling or on the go!
✔︎Food Diary- Easily take pictures of your meals and log them for me as your coach to review. Learn how to simply create a healthy, balanced plate and take accountability
✔︎Grocery List/ Full Recipes Easy to follow along meals made for you in the app
Custom Training Plan
Workout Plan with video instruction
✔︎ Home or Gym Workouts - I will create a custom plan for you based on your skill level, aesthetic goals, equipment access, and schedule.
✔︎Monthly Updated Plans - This is not a random training plan, monitor your progress month over month with up to date plans and metrics that challenge you.
✔︎Workout Log - Track your progress every week/ workout and monitor your growth with me as your coach!
Progress Tracking & Results
Weekly check-ins and monitoring your strength progression, mood, body stats, sleep, steps, recovery, and weight fluctuations every week.
Accountability and Support
Real time accountability and support from me as your coach! Send me voice notes, videos, pictures and any questions you have or if you just want a little encouragement, and I’ll be right in the chat with you, holding you to your goals!
Video Lessons & E-books
Learn how to understand nutrition, improve your mindset, and boost your confidence, as I share my personal tips and tricks for getting in the best shape of your life.