Online Coaching
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Online Coaching x
About My Coaching
Hi, I’m English, 8 years experienced certified NASM PT, women’s lifestyle, strength and conditioning coach. My ultimate mission is to help women make peace with nutrition, embrace growth, and step into their strongest, most authentic and confident selves.
As a former “party girl”, and someone who has ALWAYS struggled to push away limiting beliefs, self-sabotaging behavior… for many years, I was chasing all the wrong things in my search for confidence, acceptance and happiness. I fell into the unhealthy diet & workout trends (which lead to an eating disorder), toxic and abusive relationships (that drained my spirit and left me depressed), & was constantly trying to shrink myself in every aspect over complicating what it took to simply feel confident in my own skin. After many years of failures that eventually lead to personal growth, I’m now ready to share my knowledge of how I have built a strong body and mindset I am proud of. I do all of this with the hope that I can help you on your own journey because I know what it’s like to feel like you’re not enough.
Through coaching with me, you will learn that with the right, simple, habits, consistency and mindset you CAN become that strong, confident person you’ve always imagined being. It’s not as impossible or complicated as you may think.
I can’t wait to see you shine,
-English
Real Client Results
What you get with Online Coaching…
Custom Training Plan
Video instructions and progress tracking in app based on your custom goals.
Workout Plan
✔︎ Home or Gym Workouts - I will create a custom plan for you based on your skill level, aesthetic goals, equipment access, and schedule.
✔︎Monthly Updated Plans - This is not a random training plan, monitor your progress month over month with up to date plans and metrics that challenge you.
✔︎Workout Log - Track your progress every week/ workout and monitor your growth with me as your coach!
Custom Nutrition Plan
MEAL Plan
Take the guess work out of what to eat!
✔︎ customized meal plan/ macros customized to YOU & YOUR goals, your tastes, allergies and preferences. Updated every month based on your progress. Vegetarian, Paleo, Carnivore, Keto, Vegan, Dairy Free and Gluten Free friendly.
✔︎meal tracking option - Want to dine in/out while still hitting your goals? Hit your macro and calorie targets whether traveling or on the go!
✔︎food Diary- Easily take pictures of your meals and log them for me as your coach to review. Learn how to simply create a healthy, balanced plate and take accountability
Progress Tracking & Results
We will be checking and monitoring your strength progression, mood, sleep, steps, recovery, and weight fluctuations every week.