About Me
Hi, I’m English. I’m a NASM certified strength and conditioning coach. My journey with fitness started almost 10 years ago in humble beginnings..
I was chasing all the wrong things in my search for confidence, acceptance and happiness. I suffered through toxic relationships, substance abuse, depression and anxiety that drained my spark, and lead to a serious eating disorder.
After many years of attempting to starve myself into a place of “worthiness”, I flipped a switch. I realized I couldn’t hate myself into happiness. Instead of desperately trying to be someone I wasn’t, I began to accept who I was and strive to be the strongest version of ME.
Through my coaching, you will learn that with the right, simple habits, consistency and mindset, you CAN learn to love the strongest version of you from the inside out. Building a strong body you are proud of is not as impossible or complicated as you may think.
I can’t wait to see you shine,
-English
Real Client Results
What you get with Online Coaching…
Custom Training Plan
Video instructions and progress tracking in app based on your custom goals.
Workout Plan
✔︎ Home or Gym Workouts - I will create a custom plan for you based on your skill level, aesthetic goals, equipment access, and schedule.
✔︎Monthly Updated Plans - This is not a random training plan, monitor your progress month over month with up to date plans and metrics that challenge you.
✔︎Workout Log - Track your progress every week/ workout and monitor your growth with me as your coach!
Custom Nutrition Plan
MEAL Plan
Take the guess work out of what to eat!
✔︎ customized meal plan/ macros customized to YOU & YOUR goals, your tastes, allergies and preferences. Updated every month based on your progress. Vegetarian, Paleo, Carnivore, Keto, Vegan, Dairy Free and Gluten Free friendly.
✔︎meal tracking option - Want to dine in/out while still hitting your goals? Hit your macro and calorie targets whether traveling or on the go!
✔︎food Diary- Easily take pictures of your meals and log them for me as your coach to review. Learn how to simply create a healthy, balanced plate and take accountability
Progress Tracking & Results
We will be checking and monitoring your strength progression, mood, sleep, steps, recovery, and weight fluctuations every week.